Weigh In record (no journal entry) for 12 November 2014
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55.3 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2014:
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1109 kcal
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Fat: 51.82g | Prot: 69.25g | Carbs: 99.39g.
Breakfast: Trader Joe's Peppered Uncured Turkey Bacon, Tomatoes, Onions , Mushrooms , Coffee (Brewed From Grounds) , Organic Valley Organic Brown Eggs (Large), All Whites 100% Liquid Egg Whites. Lunch: Pears, Beachbody Shakeology - Strawberry. Dinner: Mashed Cauliflower, Pork Chop (Lean Only Eaten). Snacks/Other: The Snack Factory Pretzel Crisps - Original, Trader Joe's Raw Unsalted Creamy Almond Butter, Moser Roth Premium Dark Chocolate 85% Cocoa, Dry or Hard Salami, Larabar Uber Cherry Cobbler, Cougar Gold Sharp White Cheddar Cheese, Sweet Potato (Without Salt, Baked In Skin, Cooked). more...
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1639 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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