Weigh In record (no journal entry) for 30 November 2022
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52.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1333 kcal
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Fat: 36.34g | Prot: 78.21g | Carbs: 167.99g.
Breakfast: Daun Bawang, Ubi Bakar Cilembu, Telur, Sasa Saus Sambal. Lunch: Sasa Saus Sambal, Buncis, Kentang Rebus, Wortel, S&B Golden Curry Mild, Nasi Putih, Dada Ayam. Dinner: Sup Ayam, Kembang Kol Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Ubi Bakar Cilembu, Wortel, Telur. Snacks/Other: Onde Onde, Glico Wings Haku Vanilla & Crispy Choco Monaka. more...
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Gaining 0.2 kg a Week
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