Weigh In record (no journal entry) for 29 November 2022
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75.0 kg
Lost so far: 0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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890 kcal
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Fat: 27.62g | Prot: 23.78g | Carbs: 137.36g.
Lunch: Cheddar Cheese , Great Value Saltine Crackers, Peanut Butter, Smucker's Red Raspberry Jam, Market Pantry White Sandwich Bread, Liquid IV Hydration Multiplier, Pears . more...
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Losing 5.7 kg a Week
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trojan_n_phx's Weight History
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