Weigh In record (no journal entry) for 29 November 2022
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78 kg
Lost so far: 12.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1081 kcal
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Fat: 22.34g | Prot: 71.99g | Carbs: 143.71g.
Breakfast: K-Classic Kochhinterschinken, Кофе (Эспрессо), Knusperone Zarte Haferflocken, Сыр Пармезан (Твердый), Milsani Frische Fettarme Milch 1,5%. Lunch: Ponti Aceto Balsamico Di Modena, Сыр Пармезан (Твердый), Рис с Овощами. Snacks/Other: Яблоко, Мандарины, Trader Joe's Soft Aprikosen, Getrocknet, Entsteint, Purland Kasseler Lachs Geräuchert, Zum Kochen. more...
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Losing 0.7 kg a Week
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St. Liubov's Weight History
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