rayssasm's Journal, 16 Feb 18

Weigh In record (no journal entry) for 16 February 2018
130 kg Lost so far: 0 kg.    Still to go: 65.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2018:
455 kcal Fat: 29.59g | Prot: 41.05g | Carbs: 3.86g.   Lunch: Sadia Linguiça tipo Calabresa. Dinner: Ovo Cozido, Vapza Carne Seca, Italac Creme de Leite, Mostarda. more...
3167 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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rayssasm's Weight History


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