Weigh In record (no journal entry) for 28 November 2022
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81.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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3390 kcal
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Fat: 152.34g | Prot: 170.48g | Carbs: 348.74g.
Breakfast: Lenny $ Larry's The Complete Cookie Peanut Butter Chocolate Chip (Geoffrey), Clif Bar Builder's Bar - Chocolate Mint. Dinner: Sargento Natural Sharp Cheddar Cheese, Barilla Spaghetti, Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Ben & Jerry's Chubby Hubby Ice Cream, Kellogg's Whole Grain Brown Sugar Cinnamon Pop Tarts. more...
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Gaining 0.6 kg a Week
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Geoffrey Swenson's Weight History
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