Weigh In record (no journal entry) for 29 November 2022
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81.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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2574 kcal
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Fat: 148.36g | Prot: 194.86g | Carbs: 133.00g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint. Lunch: Sargento Natural Sharp Cheddar Cheese, McDonald's Chicken McNuggets (10 Pieces), Mcdonald's Double Quarter Pounder w/ Cheese (No Sauce). Dinner: Stop & Shop Chicken Breasts (Geoffrey). more...
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Losing 0.6 kg a Week
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Geoffrey Swenson's Weight History
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