Weigh In record (no journal entry) for 29 November 2022
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80.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1772 kcal
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Fat: 65.12g | Prot: 132.16g | Carbs: 169.59g.
Breakfast: King Manteca de Maní , Castaño Linaza Chía. Lunch: Lucchetti Fideos Integrales, Huasco Aceite de Oliva Extra Virgen, Pechuga de Pollo, Fuchs Pan Multigrano, Dos en Uno Turrón de Maní, Quillayes Queso Chanco. Dinner: Quillayes Queso Chanco, Fuchs Pan Multigrano. Snacks/Other: Ps Protein Whey Chocolate Milkshake. more...
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Losing 6.3 kg a Week
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esteebann's Weight History
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