Weigh In record (no journal entry) for 29 November 2022
|
96.1 kg
Lost so far: 1.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2022:
|
1533 kcal
|
Fat: 54.13g | Prot: 68.36g | Carbs: 110.06g.
Breakfast: Egg, Salsa, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized. Lunch: Pickles, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Hellmann's Real Mayonnaise, Cathys King Arthur White Bread 14 oz Standard. Dinner: Winter Squash (Without Salt, Cooked, Baked), Chicken Sausage, Cooked Green String Beans (from Fresh). Snacks/Other: Almond Cookie, Cathy Cathys Crispy Popcorn, Lowfat Tortilla Corn Chips. more...
|
|
2653 kcal
|
Exercise:
Standing - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour and 5 minutes, Driving - 20 minutes, Bicycling (leisurely) - <16/kph - 5 minutes, Sitting - 1 hour, Squats (Legs) - 2 minutes, Sleeping - 19 hours and 43 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Housework - 5 minutes. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ceciofal's Weight History
|