Weigh In record (no journal entry) for 29 November 2022
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74.4 kg
Lost so far: 13.2 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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190 kcal
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Fat: 9.90g | Prot: 19.45g | Carbs: 5.90g.
Dinner: Mauna Loa Dry Roasted Macadamias with Sea Salt, Quest Tortilla Style Protein Chips Spicy Sweet Chili . more...
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Losing 7.0 kg a Week
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EyeOnCrime's Weight History
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