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according to the scale at my doctors office. good to know even though I haven't been able to hit the gym I've been maintaining a good diet. :)
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143.3 kg
Lost so far: 14.5 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2014:
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1575 kcal
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Fat: 57.46g | Prot: 75.05g | Carbs: 191.35g.
Breakfast: Aquafina Water (16.9 oz), Quaker Protein Instant Oatmeal - Cranberry Almond. Lunch: Water, Pizza Hut 14" Large Meat Lover's Hand-Tossed Style Pizza. Dinner: Chicken Soup, Near East Rosemary & Olive Oil Quinoa Blend. Snacks/Other: Yoplait Greek 100 Yogurt - Vanilla. more...
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Losing 1.1 kg a Week
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isatokhaine's Weight History
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