Weigh In record (no journal entry) for 29 November 2022
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64 kg
Lost so far: 2.8 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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2152 kcal
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Fat: 40.99g | Prot: 144.29g | Carbs: 289.90g.
Breakfast: Aia Albume d'uovo Pastorizzato, Esselunga Albume D’Uovo Pastorizzato, Natur Aktiv Bio Muesli Spelt & Chocolate, Alpro Plant Protein Chocolate. Lunch: Galbusera Crackers di Mais. Dinner: Hosomaki, Temaki Salmone Avocado, Gunkan, Uramaki, Sashimi di Salmone. Snacks/Other: Crema Mou da Spalmare, Latte Calcium Plus, Pomelo, Prozis Protein Pancake Instant Salted Caramel. more...
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Losing 2.8 kg a Week
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