Weigh In record (no journal entry) for 29 November 2022
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49.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1317 kcal
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Fat: 36.95g | Prot: 86.18g | Carbs: 166.23g.
Breakfast: Baltais Jogurts Ar Musli, Голубика, Кофе с Молоком, Talsu Vājpiena Biezpiens, Зеленый Чай, Рисовая Мука, Яичный Белок. Dinner: Snickers Ice Cream, Голубика, Чай, Pilos Cottage Cheese Light, Мандарины, Зеленый Чай. Snacks/Other: Чай, Pilos Протеиновый Сырок, Апельсиновый Сок. more...
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Gaining 0.4 kg a Week
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