Weigh In record (no journal entry) for 23 November 2022
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133.7 kg
Lost so far: 6.3 kg.
Still to go: 43.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1086 kcal
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Fat: 22.01g | Prot: 120.31g | Carbs: 97.00g.
Breakfast: Lorenz Saltletts, Yokebe Yokebe Classic. Lunch: Yokebe Yokebe Classic. Dinner: Yokebe Yokebe Classic, Milch 1,5%, ESN Iso-Whey Hardcore - Vanilla. Snacks/Other: Maggi Klare Gemüsebrühe, Maggi Klare Gemüsebrühe, Maggi Klare Gemüsebrühe, Maggi Klare Gemüsebrühe. more...
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Losing 2.1 kg a Week
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Fit4NextLevel's Weight History
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