Weigh In record (no journal entry) for 25 November 2022
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134.3 kg
Lost so far: 5.7 kg.
Still to go: 44.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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731 kcal
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Fat: 10.44g | Prot: 100.82g | Carbs: 54.97g.
Breakfast: Yokebe Yokebe Classic. Lunch: Almased Almased Pulver, Milch 1,5%. Dinner: ESN Iso Whey Protein Milk Chocolate. more...
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Gaining 9.1 kg a Week
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Fit4NextLevel's Weight History
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