Weigh In record (no journal entry) for 26 November 2022
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133.8 kg
Lost so far: 6.2 kg.
Still to go: 43.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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737 kcal
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Fat: 10.64g | Prot: 101.62g | Carbs: 55.37g.
Breakfast: Almased Almased Pulver, Milch 1,5%. Lunch: Yokebe Yokebe Classic. Snacks/Other: ESN Iso Whey Protein Milk Chocolate, Maggi Klare Gemüsebrühe. more...
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Losing 3.5 kg a Week
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Fit4NextLevel's Weight History
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