Weigh In record (no journal entry) for 27 November 2022
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133.2 kg
Lost so far: 6.8 kg.
Still to go: 43.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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942 kcal
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Fat: 16.55g | Prot: 125.47g | Carbs: 69.78g.
Breakfast: Yokebe Yokebe Classic. Lunch: Almased Almased Pulver, Milch 1,5%. Dinner: WellMix Vitalkost Diät, ESN Iso-Whey Hardcore - Vanilla. Snacks/Other: Maggi Klare Gemüsebrühe, Maggi Klare Gemüsebrühe. more...
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Losing 4.2 kg a Week
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Fit4NextLevel's Weight History
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