Weigh In record (no journal entry) for 28 November 2022
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133.1 kg
Lost so far: 6.9 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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700 kcal
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Fat: 14.40g | Prot: 86.06g | Carbs: 52.89g.
Breakfast: Yokebe Yokebe Classic. Lunch: Yokebe Yokebe Classic, Milch 1,5%. Dinner: ESN Iso Whey Protein Milk Chocolate. more...
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Losing 0.7 kg a Week
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Fit4NextLevel's Weight History
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