Weigh In record (no journal entry) for 29 November 2022
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42.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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899 kcal
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Fat: 43.97g | Prot: 44.02g | Carbs: 79.16g.
Breakfast: Сахар, Parmalat Молоко 1,8%, FitnesShock Protein Cookie Banana Brownie, RED Молочный Шоколад Яблоко и Фундук. Lunch: EKO Кукуруза, Милка Карамель, Natura Сыр Лёгкий Сливочный 16%, Волков Суп с Фрикадельками. Snacks/Other: Chikalab Chikasport Milk Protein Chocolate . more...
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Losing 0.3 kg a Week
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