Weigh In record (no journal entry) for 29 November 2022
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111.7 kg
Lost so far: 3.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1183 kcal
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Fat: 57.75g | Prot: 90.47g | Carbs: 76.23g.
Breakfast: Giassi Maçã , Abacate. Lunch: Pimentão Amarelo, Carne do Peito de Frango (Assado, Cozido). Dinner: Queijo Mozzarella, Hellmann's Molho para Salada Limão e Ervas Finas, Azeite de Oliva Extra-Virgem, Carne do Peito de Frango (Assado, Cozido), Pepino (Descascado), Pimentão Amarelo, Cenouras, Queijo Mozzarella. Snacks/Other: Sabor Vital Sequilhos, Dolce Gusto Cappuccino , Leite (Leite Integral), Giassi Maçã , Pepino (Descascado). more...
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Losing 11.6 kg a Week
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