Weigh In record (no journal entry) for 29 November 2022
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94.5 kg
Lost so far: 2.5 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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862 kcal
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Fat: 8.49g | Prot: 56.20g | Carbs: 139.24g.
Lunch: Carne do Peito de Frango (Assado, Cozido), Carioca Feijão Cozido, Arroz Branco (Cozido), Mexerica. Dinner: Macarrão. Snacks/Other: Mingau de Aveia, Cuscuz (Cozido). more...
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Losing 0.5 kg a Week
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Ivone C Reis's Weight History
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