Weigh In record (no journal entry) for 28 November 2022
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60.8 kg
Lost so far: 4.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1174 kcal
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Fat: 20.64g | Prot: 93.30g | Carbs: 154.20g.
Breakfast: Myprotein Gluten Free Rolled Oats, Milkeria Yogurt Greco 0%, Kiwi. Lunch: Amonatura Mandorle Sgusciate, Lidl Tagliata di Petto di Pollo, OK Bio Gallette di Mais. Dinner: Torta al Cioccolato (con Glassa di Cioccolato), Myprotein Soy Protein Isolate Salted Caramel, Mela, Milkeria Yogurt Greco 0%, Lidl Tagliata di Petto di Pollo, Consilia Riso Parboiled. Snacks/Other: Life Life PROTEIN LEGUMI. more...
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steady weight
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Francescasbert's Weight History
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