Weigh In record (no journal entry) for 27 November 2022
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60.8 kg
Lost so far: 4.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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1542 kcal
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Fat: 51.76g | Prot: 109.68g | Carbs: 156.77g.
Breakfast: McVitie's Digestive, Sapor di Cascina Yogurt Bianco Magro, Myprotein Soy Protein Isolate Salted Caramel. Lunch: Dolciando & Dolciando Croccante alle Mandorle , Aia Kebab di Pollo, Casoncelli. Dinner: Sapor di Cascina Yogurt Bianco Magro, Albume d'uovo, Uovo, Petto di Pollo, Carne, Brioche, Pane Bianco. Snacks/Other: Penny Market Crostini, Pasticcini. more...
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Gaining 4.9 kg a Week
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Francescasbert's Weight History
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