Weigh In record (no journal entry) for 23 November 2022
|
66.5 kg
Lost so far: 20.5 kg.
Still to go: 0.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2022:
|
1400 kcal
|
Fat: 59.66g | Prot: 39.67g | Carbs: 179.20g.
Breakfast: Banane. Lunch: Königsberger Klopse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Schmalz, Kerrygold Extra Ungesalzen, Banane, Stadtbäckerei Junge Vollkornbrötchen. more...
|
Gaining 0.1 kg a Week
|
|
Anita-45's Weight History
|