Weigh In record (no journal entry) for 29 November 2022
|
82.5 kg
Lost so far: 16.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2022:
|
1355 kcal
|
Fat: 25.96g | Prot: 51.71g | Carbs: 201.02g.
Breakfast: Whole Milk, Kellogg's All-Bran Buds, Coffee, Water. Lunch: Apples, Mayonnaise, Turkey Breast Meat. Dinner: Bertolli Olive Oil, Bush's Best Navy Beans, Pasta with Marinara Sauce. Snacks/Other: Sutter Home Pinot Grigio, Utz Extra Dark Specials Pretzels. more...
|
Losing 7.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pearsall30-34's Weight History
|