Weigh In record (no journal entry) for 29 November 2022
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75 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 29 November 2022:
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2265 kcal
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Fat: 80.36g | Prot: 45.58g | Carbs: 355.49g.
Breakfast: Frutillas, Azúcar, Avena Instantánea. Lunch: BC Ananá, Guiso de Arroz. Dinner: Puré de Calabaza, Puré de Papa, Granja Tres Arroyos Medallón de Pollo. Snacks/Other: Primer Precio Manteca, Ilolay Dulce de Leche, Pan Amasado, Peras, Naranjas, Melón . more...
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2011 kcal
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Exercise:
Circuit Training - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Brinarayito's Weight History
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