Weigh In record (no journal entry) for 29 November 2022
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92.1 kg
Lost so far: 46.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1746 kcal
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Fat: 82.30g | Prot: 95.18g | Carbs: 145.20g.
Breakfast: Dolce Gusto Americano, Keiju Merisuola, Pirkka Kevyt Meetvursti, Pirkka Paahtoleipä Kaura, Pirkka Rasvaton Maito, Valio Arki Raejuusto, K-Menu Pakastemansikka, Elovena Kaurapuuro. Lunch: Megaforce Juiced Mango , Fazer Jim, Rainbow Kylmäsavustettu Kirjolohifilee, Saarioinen Eväs Kinkku Pastasalaatti. more...
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2534 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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