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bumvika
Journal
29 Nov 22
bumvika's Journal, 29 Nov 22
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Weigh In record (no journal entry) for 29 November 2022
43.8 kg
Lost so far:
5.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 November 2022:
432 kcal
Fat: 11.56g | Prot: 11.93g | Carbs: 74.33g.
Breakfast:
С Пылу С Жару Блинчики с Ветчиной и Сыром.
Lunch:
банан Мини.
Dinner:
Помидоры Черри, Плов.
Snacks/Other:
Киви, Виноград, Клементины.
more...
1113 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
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bumvika's Weight History
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