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A marginal change. My belt, now, is comfortable at the middle hole and tight at the fourth hole. I'm fitting into 37" inch jeans.
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96.8 kg
Lost so far: 56.1 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 48.34g | Prot: 56.30g | Carbs: 193.12g.
Breakfast: Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Bananas, Hard-boiled egg, DanActive Yogurt, toast. Lunch: Amy's Shepherd's Pie. Dinner: Cheese Pizza. more...
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2915 kcal
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Exercise:
Sitting - 2 hours and 45 minutes, Housework - 15 minutes, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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 Comments
WOOHOO!! That's absolutely amazing!! I love when I have to switch holes in my belt... it's really a true measure that I'm changing!
22 Jun 11 by member: BrandyRelaxing
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That's awesome. Good for you. I am still trying to shake things up a bit and get myself moving in the right direction. Maintenance isn't what it's cracked up to be. So hard staying in the right place. Happy Hump Day!!
22 Jun 11 by member: chattycathy1955
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alright...wahhhwhoooo...thats definately a motivator when you can see the results in your belt...means even if the scales arent always showing the loss...clothes, belts, are ...have a greatttttttt day...
22 Jun 11 by member: loosinisfun
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Thanks for the good thoughts. Watching the scale hover at the same point for days at a time can be exceedingly frustrating.
22 Jun 11 by member: Fledgist
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Thats great,, looking good buddy... Have a wonderful weekend...Bren
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Fledgist's Weight History
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