Weigh In record (no journal entry) for 29 November 2022
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82.7 kg
Lost so far: 3.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1153 kcal
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Fat: 59.92g | Prot: 35.09g | Carbs: 119.33g.
Breakfast: Yeşil Zeytin, İçim Labne, Susamlı Simit. more...
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Losing 0.4 kg a Week
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ibraahimsr's Weight History
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