Weigh In record (no journal entry) for 29 November 2022
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66.3 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1674 kcal
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Fat: 34.08g | Prot: 164.12g | Carbs: 164.43g.
Breakfast: Conad Banana Fresca, Albume d'uovo, Hero Marmellata Light Fragole, Myprotein Farina d'avena, Fior di Natura Bevanda alla Soia. Lunch: Focaccia, Bresaola, Iperal Pane Saraceno a Fette. Dinner: Jaus Pane 4 Cereali, Patate al Forno, Novi Gianduiotto Classico , Merluzzo Dell'atlantico, Orogel Tricolore Contorno Più . Snacks/Other: Smart Cetrioli Aromatizzati all'aceto di Vino, Alplì Pro 20 High Protein Budino alla Vaniglia, Myprotein Crema Proteica, Albume d'uovo, Hero Marmellata Light Fragole, Myprotein Farina d'avena, Fior di Natura Bevanda alla Soia. more...
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2381 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 59 minutes, Sleeping - 8 hours and 1 minute. more...
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Losing 0.4 kg a Week
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