Weigh In record (no journal entry) for 29 November 2022
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60.1 kg
Lost so far: 0.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1474 kcal
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Fat: 69.75g | Prot: 90.82g | Carbs: 118.60g.
Breakfast: Himbeeren, Vemondo Bio Soja, Ener Bio Leinsamen, REWE Birne Abate Fetel, Veganz Kakao-Nibs, Milbona Bio Joghurt 3,8% Fett, Natur Aktiv Bio Flohsamen, Kaffee, Haferflocken, Kaki, Weintrauben, Äpfel, Alesto Nuts Royal Naturbelassen. Lunch: Mandeln, Kandierter Apfel, Aldi Snack Paprika, Balsamico, Olivenöl, Brauner Zucker, Vitasia Soja Sauce, Gurke (Geschält), Florette Rucola , Basmati-Reis (Gekocht), Griechischer Joghurt, Passierte Tomaten, Paprikapulver, Hähnchenbrustfilet, Zwiebeln, Honig, Butter, Schlagsahne. Dinner: Zwiebeln, Rapsöl, REWE Beste Wahl Handkäse. more...
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Losing 4.2 kg a Week
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Trixi van Bommel's Weight History
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