Weigh In record (no journal entry) for 28 November 2022
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75.9 kg
Lost so far: 2.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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595 kcal
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Fat: 17.43g | Prot: 26.67g | Carbs: 86.07g.
Breakfast: Milk, Tortilla. Lunch: Almarai Laban, Roti, Dal. Snacks/Other: Watermelon. more...
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steady weight
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aurangzebw's Weight History
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