Weigh In record (no journal entry) for 29 November 2022
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95 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1275 kcal
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Fat: 51.94g | Prot: 83.45g | Carbs: 115.40g.
Breakfast: Ovo Cozido, Café, Coop Panetone de Chocolate. Lunch: Couve Refogada, Feijão Carioca Cozido, Arroz Branco (Cozido), Frango Desfiado. Dinner: Ovo Cozido, Peccin Trento Chocolate. Snacks/Other: Misto Quente, Antarctica Guaraná Caçulinha. more...
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Gaining 0.1 kg a Week
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