Weigh In record (no journal entry) for 29 November 2022
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68.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1082 kcal
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Fat: 70.16g | Prot: 27.43g | Carbs: 85.74g.
Breakfast: Колбаса Краковская, Плавленный Сыр. Lunch: Prime Star Свекольник, Тортила Пирожное Корзиночка со Взбитым Кремом. more...
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Gaining 0.7 kg a Week
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