Weigh In record (no journal entry) for 29 November 2022
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98.8 kg
Lost so far: 19.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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888 kcal
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Fat: 40.34g | Prot: 41.72g | Carbs: 88.30g.
Breakfast: Güldenhof Geflügel-Fleischwurst, Entremont Comté, Graubrot, Aldi Räucherlachs, Goldähren Bauernschnitten, Butter. Lunch: TiP Ölsardinen, Goldähren Bauernschnitten. Snacks/Other: Brandt Schoko Ringe, Coop Gedeckter Apfelkuchen. more...
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Gaining 2.8 kg a Week
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Gautier Sansavoir's Weight History
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