Weigh In record (no journal entry) for 29 November 2022
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85.4 kg
Lost so far: 2.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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3440 kcal
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Fat: 63.06g | Prot: 398.19g | Carbs: 322.84g.
Breakfast: Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft, Meersalz, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Gekochtes Ei, Passierte Tomaten Rustica, Bio Leinsamen, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Gekochtes Ei. Lunch: Äpfel, Myprotein Impact Whey Protein Cookies & Cream, Zimt, Banane, Milbona Leichter Körniger Frischkäse. more...
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Losing 1.4 kg a Week
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