Weigh In record (no journal entry) for 29 November 2022
|
99.8 kg
Lost so far: 6.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2022:
|
2344 kcal
|
Fat: 92.50g | Prot: 94.52g | Carbs: 278.22g.
Breakfast: Majonez, Jajko, Biedronka Tuńczyk w Sosie Własnym, Tutti Serek Waniliowy Prosty Skład, Vitanella Baton Musli, Nutella Nutella, Chleb, Makaron z Sosem Mięsnym, Pomarańcze, Banan, Mlekpol Mleko 3,2%, Auchan Kokosanki, Ketchup, Nutella Nutella, Masło, Nutella Nutella, Plasterki Szynki ze Sklepu, Światowid Ser Gouda, Milk Land Ser Gouda w Plastrach, Biedronka Bułka Poznańska. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|