Weigh In record (no journal entry) for 29 November 2022
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85.3 kg
Lost so far: 29.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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3540 kcal
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Fat: 173.05g | Prot: 165.06g | Carbs: 322.66g.
Breakfast: Alpro Erdbeere, Alpro Soya Joghurt Heidelbeere. Lunch: Goldähren Sandwich Toast Vollkorn, Kaufland Vegane Schnitzel, Heinz Barbecue Sauce. Dinner: Kaufland Cashewkerne Naturbelassen, K-Classic Junge Erbsen mit Möhrchen. Snacks/Other: Rocka Nutrition Nowhey Bar White Choco Peanut Caramel. more...
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Losing 2.8 kg a Week
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Maxmazin's Weight History
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