Weigh In record (no journal entry) for 12 November 2014
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86.7 kg
Lost so far: 4.1 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2014:
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2042 kcal
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Fat: 93.17g | Prot: 76.96g | Carbs: 214.51g.
Breakfast: McDonald's Large Coffee, El Monterey Jalapeno, Egg & Cheese Burrito. Lunch: Private Selection Colby Jack Cheese, Kroger Classic Mayo, Pepperidge Farm Jewish Rye Bread with Caraway Seeds, Kroger Oven Roasted Deli Style Chicken Breast. Dinner: Newman's Own Olive Oil & Vinegar Dressing, Kroger Cut Green Beans, Sweet Baby Ray's Honey Barbecue Sauce, Chicken Thigh. Snacks/Other: Butter, Pepperidge Farm Jewish Rye Bread with Caraway Seeds, Pepperidge Farm Jewish Rye Bread with Caraway Seeds, Trader Joe's Pecan Pumpkin Instant Oatmeal, M&M's Milk Chocolate M&M's (Package), Fiber One Chewy Bars - Oats & Chocolate. more...
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2621 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Sitting - 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 7 hours, Driving - 2 hours, Desk Work - 7 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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kimberlyann11's Weight History
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