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wie fermentiert ihr reis oder Linsen ?
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89.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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2211 kcal
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Fat: 64.14g | Prot: 73.80g | Carbs: 330.75g.
Breakfast: Leinsamen, Kaffee, Ja! Haferflocken, Milbona Quark 40% Fett. Lunch: Lebkuchen, Kartoffeln. Dinner: Gut & Günstig Steinofen Pizza Margherita . Snacks/Other: Lidl Laugeneck mit Saaten. more...
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Losing 3.5 kg a Week
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TaglilieWhiteDad's Weight History
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