Weigh In record (no journal entry) for 29 November 2022
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71.1 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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2404 kcal
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Fat: 46.71g | Prot: 151.44g | Carbs: 339.62g.
Breakfast: One Protein INSTANT Oatflour (Crema Chantilly), Nestlé Latte Condensato, Lidl Cacao Amaro in Polvere, Buongiorno Natura Miele di Acacia, Novi Cioccolato Fondente Extra 52%, Aia Albume d'uovo Pastorizzato, Tapporosso Latte Parzialmente Scremato. Lunch: Schogetten Cioccolato Bianco Winter Edition, Aia Albume d'uovo Pastorizzato, Pavlakis Formaggio Feta DOP, Golden Sun Basmati Rice. Dinner: Certossa Pane Integrale Morbido a Fette (2), Bresaola. Snacks/Other: Nescafe Ginseng Coffee, Conad Corn Flakes Classici, Tapporosso Latte Parzialmente Scremato, Arance, Myprotein Impact Whey Protein Coconut. more...
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Gaining 2.1 kg a Week
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FabrizioTrainer's Weight History
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