Weigh In record (no journal entry) for 29 November 2022
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62 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 29 November 2022:
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1382 kcal
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Fat: 46.81g | Prot: 99.78g | Carbs: 142.17g.
Breakfast: Teh Herbal, Pisang. Lunch: Sup Kubis, Daging Dada dan Kulit Ayam (Ayam Pedaging), Daging Paha dan Kulit Ayam (Ayam Pedaging), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Daging Dada dan Kulit Ayam (Ayam Pedaging), Telur Dadar, Nasi Merah. Snacks/Other: Bakso Ayam, Tahu Goreng. more...
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1901 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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rayzero486's Weight History
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