Weigh In record (no journal entry) for 29 November 2022
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58.7 kg
Lost so far: 15.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1064 kcal
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Fat: 32.97g | Prot: 55.55g | Carbs: 141.18g.
Lunch: Kerupuk Makanan Ringan, Nasi Putih, Tempe Goreng, Tumis Labu Siam, Ikan Bandeng Goreng, Puding Vanila. Dinner: Sate Padang, Quaker Instant Oatmeal, Madu, Prochiz Cheddar Cheese, Frisian Flag Kompleta Coklat, Mangga, Buah Naga, Tahu, Bakso Ikan. more...
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Losing 0.3 kg a Week
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