sonmezererkin's Journal, 29 Nov 22

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Weigh In record (no journal entry) for 29 November 2022

79.8 kg Lost so far: 4.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2022:

2035 kcal

Fat: 33.06g | Prot: 142.13g | Carbs: 273.92g. Breakfast: Nestle Nesfit Sade, Dost Süt (Yağlı). Lunch: Tavuk Çorbası, Beyaz Pirinç, Hindi Göğüs. Dinner: Beyaz Pirinç, Hindi Göğüs. Snacks/Other: Çerezya Çiğ Fındık, Beyaz Pirinç, Hindi Göğüs. more...

2189 kcal

Exercise: Koşu - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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sonmezererkin's Journal, 29 Nov 22

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sonmezererkin's Weight History