Weigh In record (no journal entry) for 29 November 2022
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78.6 kg
Lost so far: 2.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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2204 kcal
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Fat: 30.37g | Prot: 187.53g | Carbs: 288.96g.
Breakfast: Ja! Speisequark Magerstufe. Lunch: Ja! Delikatess Hähnchenbrust. Dinner: Emil Reimann Original Dresdner Stollen, Campos Thunfisch in Eigenem Saft, Nixe Thunfischfilets. Snacks/Other: Pink Lady Äpfel, Katjes Fred Ferkel. more...
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Gaining 2.1 kg a Week
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Pascalito90's Weight History
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