Weigh In record (no journal entry) for 29 November 2022
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76.6 kg
Lost so far: 17.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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2323 kcal
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Fat: 83.03g | Prot: 152.91g | Carbs: 231.95g.
Breakfast: Whey, Kollageeni Natural, Oatis Kaurajuoma Kahviin, Creamy Quark Strawberry Flavour, Kaurahiutale, Pakaste Mustikka, Puolukka, Kahvi. Lunch: Korvapuusti, Varhaisperunasalaatti, Nyhtökalkkuna, Atria Rapea Vinaigrette Kaalisalaatti. Dinner: Myllykivi Kaurahiutale, Lidl Pakaste Mustikka, Pakkasmarja Puolukka, Pohjolan Meijeri Rasvaton Laktoositon Maitorahka, Biona Organic Peanut Butter Smooth, Gaam Whey. more...
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Gaining 0.7 kg a Week
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pennylezz's Weight History
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