Weigh In record (no journal entry) for 29 November 2022
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86.6 kg
Lost so far: 13.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1071 kcal
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Fat: 83.44g | Prot: 71.70g | Carbs: 7.61g.
Breakfast: Яйцо, Черкизово Колбаски по-Домашнему с Чесноком. Lunch: Rapelli Салями, Яйцо, ВкусВилл Филе Бедра Курицы. more...
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Gaining 0.3 kg a Week
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