Weigh In record (no journal entry) for 29 November 2022
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49.8 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1351 kcal
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Fat: 43.49g | Prot: 106.69g | Carbs: 130.60g.
Breakfast: HEERA Рисовая Мука, SPAR High Protein Joghurt Natur, Ja Natürlich Emmentaler, Яйцо, Taste of America Tortilla Wrap Vollkorn. Lunch: Nature's Gold Gewürzgurken, Филе Индейки, Natur Aktiv Bio KOKOSÖL, Тыква, Гречка Отварная. Dinner: Банан, Голубика, Milfina Bröseliger Speisetopfen, SPAR High Protein Joghurt Natur. Snacks/Other: Power System Bite Power Banane, Natur Aktiv Bio Butter Haferkekse, Alpro Barista Hafer. more...
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Losing 3.5 kg a Week
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