Weigh In record (no journal entry) for 29 November 2022
|
72 kg
Lost so far: 15 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2022:
|
1368 kcal
|
Fat: 57.20g | Prot: 62.81g | Carbs: 151.23g.
Breakfast: Sosis Ayam, Siomay, Yakult Yakult, Tahu Gejrot, Bakso Daging Sapi, Indomilk Susu UHT Coklat. Lunch: Semangka, Donat Dilapisi Coklat, SuperIndo Kerupuk Ikan . Dinner: Ikan Tongkol Goreng, Tumis Kangkung, Nasi Putih. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
endah.endiyas's Weight History
|